The Girls are in their Healing Girl Era and we love to see it!!!! I’m excited to share some of my personal favorite self-love discoveries for when you need to focus on your inner energy.
This will be a short post until I curate a more in-depth list!
1. The Self-Love Workbook for Women
The Self-Love Workbook for Women by Megan Logan, MSW, LCSW is an empowering guide that provides women with practical tools and exercises to cultivate a deep sense of self-love and acceptance.
This workbook is designed to help women overcome self-doubt, negative self-talk, and feelings of unworthiness, and instead, embrace their unique beauty, strengths, and magic.
Through a series of interactive exercises and journal prompts, readers will explore various aspects of self-love, including self-care, self-compassion, self-acceptance, and self-confidence.
They will learn how to set healthy boundaries, identify and challenge negative thought patterns, practice gratitude and forgiveness, and connect with their inner wisdom and intuition.
Logan’s approach is gentle, compassionate, and non-judgmental, making this workbook accessible to women of all ages and backgrounds. Her writing is both relatable and inspiring, providing readers with the guidance and encouragement they need to embark on a journey of self-discovery and self-love.
Whether you’re struggling with low self-esteem, going through a difficult transition, or simply looking to deepen your connection with yourself, The Self-Love Workbook for Women is an invaluable resource that will help you cultivate a more loving, fulfilling, and authentic life.
2. Sacred Woman
Sacred Woman by Queen Afua is a transformative guide that empowers women to embrace their sacred feminine energy and connect with their inner wisdom, healing, and power.
Through a holistic approach that integrates African spirituality, ancient wisdom, and modern practices, Queen Afua provides women with the tools they need to heal their bodies, minds, and spirits, and reclaim their true essence and purpose.
Drawing on her own personal journey of healing and over 40 years of experience as a holistic health practitioner, Queen Afua offers a wealth of knowledge and practical guidance on various aspects of women’s health, including nutrition, exercise, meditation, and self-care.
She also explores the importance of ancestral healing, rituals, and ceremony, and how they can help women connect with their roots and tap into the collective wisdom of their ancestors.
But what sets Sacred Woman apart is its emphasis on the importance of aligning with the cycles of nature and the divine feminine, and how this can lead to greater balance, harmony, and fulfillment in every aspect of a woman’s life.
From menstrual health to sexuality, from motherhood to entrepreneurship, from relationships to community activism, Sacred Woman provides a roadmap for women to live their lives in alignment with their true purpose and power.
Ultimately, Sacred Woman is a powerful call to women everywhere to embrace their divine nature and become agents of positive change in their own lives and the world around them.
Whether you’re a young woman just starting your journey of self-discovery or a seasoned practitioner looking to deepen your spiritual practice, this book is a must-read for anyone seeking to embody the fullness of their sacred feminine energy.
3. 3-Piece Workout Set
Get ready to elevate your activewear game with this stunning 3-piece yoga outfit, made with 90% Nylon and 10% Polyester for the ultimate blend of comfort and style.
The set includes a ribbed scoop neck sports bra with a padded bra for added support, a one-shoulder sports top with no padded bra, and ribbed leggings for a seamless finish.
Crafted from lightweight, sweatproof baby ribbed fabric, this outfit provides a smooth and comfortable fit that is both breathable and dry. The 4-way stretch fabric is designed to compress and lift your butt, while reducing muscle vibrations to flatter your silhouette and provide a supportive fit.
Not only is this outfit functional, it is also super flattering thanks to the seamless knit fabric and stay-put high waistband that offers tummy control and contours your curves. The ribbed textured non-slip design ensures that the outfit stays in place, even when you’re on the move.
With its thick material and non-see-through quality, this outfit provides ample coverage and support, making it perfect for any workout or everyday use. Whether you’re hitting the gym, going for a run, or practicing yoga, this outfit will keep you comfortable and stylish.
I personally can’t settle for one-way activewear when I know I can can have the best of both worlds with this 3-piece yoga outfit! What do you think? Are you ordering one?
4. Dr. Teal's Bubble Bath
Dr. Teal’s Restore & Replenish Pink Himalayan Salt Bubble Bath is the ultimate indulgence for anyone seeking to unwind, relax and rejuvenate. Infused with 100% pure pink Himalayan salt and essential oils, this luxurious bubble bath is designed to provide a soothing and restorative experience for both body and mind.
The unique blend of mineral-rich pink Himalayan salt, known for its detoxifying and exfoliating properties, works to gently cleanse and soften your skin, leaving it feeling silky smooth and refreshed. Meanwhile, the fragrant essential oils, including bergamot and sweet orange, provide a subtle yet invigorating aroma that helps to uplift your mood and ease stress.
As you soak in the warm and inviting bubbles, you’ll feel the tension and fatigue of the day simply melt away, leaving you feeling renewed, refreshed, and restored. Whether you’re looking to unwind after a long day at work, soothe sore muscles after a workout, or simply indulge in a little self-care, Dr. Teal’s Restore & Replenish Pink Himalayan Salt Bubble Bath is the perfect way to pamper yourself and rejuvenate your body and mind.
So why settle for a regular-degular bath when you can indulge in the luxurious and rejuvenating experience of Dr. Teal’s Restore & Replenish Pink Himalayan Salt Bubble Bath?
Try it today and discover the ultimate in relaxation and self-care. You deserve it.
5. Dr. Teal's Pink Himalayan Bath Salt
Dr. Teal’s Restore & Replenish Pink Himalayan Salt is a luxurious and rejuvenating bath additive that provides a spa-like experience in the comfort of your own home. Made with 100% pure pink Himalayan salt and essential oils, this bath salt is designed to cleanse, detoxify and nourish your skin, while promoting relaxation and rejuvenation for both the body and mind.
The unique blend of mineral-rich pink Himalayan salt, known for its detoxifying and exfoliating properties, works to gently cleanse and soften your skin, while also providing deep hydration and nourishment. The addition of essential oils, including bergamot and sweet orange, provides a subtle yet invigorating aroma that helps to uplift your mood and reduce stress.
This bath salt is perfect for anyone seeking to enhance their bath-time ritual and indulge in a little self-care. Whether you’re looking to unwind after a long day, soothe sore muscles after a workout, or simply rejuvenate your body and mind, Dr. Teal’s Restore & Replenish Pink Himalayan Salt is the perfect way to pamper yourself and create a spa-like experience in your own home.
So why settle for an ordinary bath when you can indulge in the luxurious and rejuvenating experience of Dr. Teal’s Restore & Replenish Pink Himalayan Salt? Try it today and discover the ultimate in relaxation and self-care, while enjoying the benefits of a mineral-rich and deeply nourishing bath.
6. White Sage Smudge Sticks
White sage smudge sticks have been used for centuries in Native American and other indigenous cultures for their powerful cleansing and healing properties. Here are some of the most commonly cited benefits of using white sage smudge sticks:
Purifies the air:
Burning white sage can help purify the air by releasing negative ions that neutralize pollutants and toxins in the environment. This can help create a more peaceful and harmonious space for meditation, yoga, or other spiritual practices.
Clears negative energy:
White sage has been used for centuries as a tool for clearing negative energy and purifying the mind, body, and spirit. Burning white sage can help release stagnant energy, remove negative emotions, and promote a sense of clarity and balance.
Promotes relaxation:
The soothing aroma of burning white sage can help promote relaxation and reduce stress and anxiety. This can be especially helpful during times of emotional turmoil or when dealing with high levels of stress.
Boosts mood and energy:
The uplifting aroma of white sage can help improve mood and energy levels, promoting a sense of positivity and motivation. This can be especially helpful when feeling tired or drained.
Enhances spiritual connection:
White sage is often used as a tool for spiritual connection and ritual. Burning white sage can help create a sacred space for prayer, meditation, or other spiritual practices, and can help deepen your connection to the divine.
Overall, white sage smudge sticks can be a powerful tool for cleansing and healing, promoting a sense of peace and harmony, and enhancing spiritual connection. However, as with any spiritual practice, it’s important to use white sage smudge sticks with respect and intention, and to seek guidance from a trusted spiritual advisor if needed.
7. Candles
Burning candles is not only a relaxing and soothing activity, but it also provides numerous benefits for your overall well-being. Here are just a few of the benefits of burning candles:
Stress Relief:
Candles create a peaceful and calming atmosphere, which can help reduce stress and anxiety. The gentle flicker of the flame can help slow down your mind, lower your heart rate, and create a sense of tranquility.
Improved Sleep:
Burning candles in the evening can help signal to your body that it’s time to wind down and prepare for sleep. Certain scents like lavender, chamomile, and vanilla are known to promote relaxation and improve sleep quality. (Never go to sleep while a candle is lit, but you already knew that.)
Aromatherapy:
Many candles are infused with essential oils or other scents that can provide a range of therapeutic benefits. For example, citrus scents can help boost energy and focus, while eucalyptus can help relieve congestion and improve breathing.
Enhanced Mood:
Burning candles can help lift your mood and create a more positive atmosphere. Certain scents like peppermint, lemon, and jasmine are known to promote happiness and reduce feelings of anxiety and depression.
Décor and Ambiance:
Candles can also be used to create a warm and inviting atmosphere in your home. They can be used as a decorative element to enhance any room and create a cozy and inviting environment.
Overall, burning candles can provide a range of benefits for your physical, emotional, and mental well-being. Whether you’re looking to reduce stress and anxiety, improve sleep, or enhance your mood and ambiance, there’s a candle out there that can help you achieve your goals. It’s definitely one of my favorite ways to tap into The Goddess Vibration™.
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